The Adventure Oreo Canyon:
Rating: intermediate to advanced
Kayak Lake Mead's Desert Adventure Fitness
This is a short adventure, super fun, but you have to have your climbing game on. There is a 20' and a 40' Class 5 wall to negotiate going up canyon. TAGS: intermediate to advanced kayaking, hiking, trail running, canyoneering, climbing  

In the Black Canyon, Willow Beach to Oreo Canyon area: Kayak from Willow Beach to Oreo Canyon, run up the canyon, climbing as need be (Class 5), gain the saddle and either return down Oreo Canyon or continue down to WP6, swim back to your kayak and return to Willow Beach - 3 mile paddle, 3 mile run, 3 mile paddle, optional .75 mile swim - RED icons on the Google Map - 4 to 5 hours.
See this adventure as a Google Earth TOUR.

This adventure at a glance:  
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This adventure on video:
This adventure mapped:
Desert Adventure Fitness
paddle in the canyon icon
trek in the canyon icon
action intermediate
Josh Training Profile
The Oreo Canyon profile:
The topographic map flyover:
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climbing icon
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there and back