The Adventure: Two Canyons by The Cliffs
Rating: beginner easy
Cranes Nest Training Profile
Kayak Lake Mead's Desert Adventure Fitness
This is a short adventure, super fun, with good surprises. You can do it as a bike and hike/run, or without the bike, a run/hike. TAGS: easy beginning mountain biking, hiking, trail running, canyoneering, climbing 

In the Boulder Basin of Lake Mead: Park at the START icon or anywhere along the River Mountain Bike Trail that you want. Ride to WP1, ditch you bike, run the WP's 1 through 6, return to bike - 3.5 mile bike, 1 mile run, 3.5 mile bike - BLUE icons on the Google Map - 3 to 4 hours. See this adventure as a Google Earth TOUR.

This adventure at a glance:
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The Two Canyons by The Cliffs profile:
This adventure mapped:
Desert Adventure Fitness
Kayak Lake Mead's Desert Adventure Fitness
trek in the canyon icon
info easy
mountain biking icon
hiking/running icon
travel icon
time icon
map & compass icon
there and back
* A good adventure done solely as hiking...